NEW Online Course Option:

NOTE:  This course is now available ONLINE – in a 12 part Video Course for you to work through in the privacy of your own home.  It’s part of my developing positive self awareness course (Vibrant Life Course), and you can find out more by clicking here.

DEVELOP Inside Out Self Esteem now.

For a bounce in your step

You like that feeling of being confident in yourself, knowing you can take on whatever life throws you, don’t you?

It’s much better than the debilitating feeling you get from doubting yourself and questioning your value.

It’s not a nice place to be where you feel defensive, unsure of yourself, and concerned about what others think about you and find yourself worrying about if you make mistakes, doubting your own abilities.

Self Confidence in a Box? Only at Inner CoachingThis training will provide you with the key to understanding self confidence and esteem that I have found to be positively significant in my life and in the lives of my clients over the last ten years.

I believe it is so useful and important, I want to share it with you in this short, punchy and powerful session I’ve developed.

Imagine having such a strong and robust sense of self that you can keep your esteem intact and know how to build your confidence, even when life throws you lemons, or you fail at something.

It is possible.  You just need to be taught what to do when your self confidence takes a knock and how to improve self esteem and most importantly, maintain it.

“My wish for all my friends and family and my son is to realise this important message and difference and this unconditional self worth. I will teach and advocate this to all that I love.” – Nicole, Company Secretary/Compliance Officer

More testimonials here.

You will learn

In this 2.5 hour class you will learn:

  1. How our perceptions create the results in our life, and how this applies to self confidence
  2. To apply the distinction between self esteem and self confidence that will change your thinking for the better
  3. How to develop your confidence even more
  4. How to never lose your self esteem again
  5. How to use your own internal resources of self acceptance and appreciation to build unconditional self esteem

I’ve been coaching people for the last ten years and through that work I have specialised in this area of personal development.

It is the key building block for developing a strong sense of self, from the cognitive behavioural sciences, which has helped hundreds of people enjoy a better quality of life (with all of life’s ups and downs).

Please note: This class is aimed at men and women who hate making mistakes and often feel anxious about performing, and doubt themselves. It is also for those who tend to hold themselves back from taking risks or new opportunities as they fear failure so much. And it is for those who tend to work themselves to the bone and burn out, because they feel they have to prove themselves.  It is for those who want to change this, and develop an unconditional sense of self esteem.

This class is NOT for people who have enough self confidence and esteem, who feel unstoppable and who bounce back easily from setbacks and when they fail.  It is also not for those looking for a band-aid approach, to just feel good for a short time.  It’s for those who are serious about making a change in their self esteem.

Length of Workshop & Date

The session begins at 18h00 until 20h30, and the next date in 2016 hasn’t been set yet.

The Venue is usually in Sandton or Fourways.


This is a live class with a style of covering both theory and practical elements.  You’ll get handouts, and have time to make notes.  The practical exercise helps you integrate the learnings so that you leave with a new way of being, and tools on how to improve it more. You’ll also set some actions to do, to help you sustain the knowledge you gain.

Telana, Personal Communication & Relationship CoachAbout the Instructor

I’m Telana Simpson, and I’m a Self-Esteem Myth Buster, as well as a Personal Coach who specialises in communicating and relating.  My background includes extensive training in the cognitive behavioural sciences of NLP and Neuro-Semantics, and I have a psychology degree and Meta-Coach and Neuro-Semantic Trainer qualifications.  Since I started my business in 2004 I have been committed to helping my clients improve their ability to express themselves and unleash more of their potential.

Through my own journey and challenges I have worked on my self-worth and communication skills, and now I continually strive to teach and embody the most impactful ideas and useful tools for self expressing.  I speak in the media and at conferences, host an online TV show and write as often as I can. Read more about Telana here.

Registration Fees

R475 (or USD42)  for the 2.5 hour power session.

NOTE: This programme is offered privately for one-on-one tuition, for individuals who prefer a more focused approach with personal attention, and / or who can’t wait for the public group course dates. Contact Telana for rates and dates.

Class Guarantee and Cancellation Policy:

Cancellation Policy: I accept written cancellation by no later than 4 working days prior to commencement of training. In the event of refunds, a 20% administration fee will be forfeited.

Conditions: I reserve the right to change training dates and or presenter should circumstances arise that are outside of my control.

Guarantee: All trainings are fully guaranteed. If by the end of the workshop you are not fully satisfied, just hand in your manual and I will issue you a full refund. This is how confident I am you will find value in the training.

Privacy Policy here.

How to Register

Contact me, Telana to book your place now.  Or you can pay right now to confirm your seat:

If you cant make the next date, sign up below:

Get on the “First to be Notified” List

Want to know when the next session will be run? Then be the first to get notified when the date is set:

What clients say about this session:
“I would recommend the Dose of Self Confidence course because it really shifted my perspective. I didn’t know there was a fundamental difference between self esteem and self confidence. Once I understood that, it changed my whole way of thinking. My insecurity was starting to affect my relationships negatively. Now I feel like I have the tools to make a real change – for myself. I felt totally at ease with Telana and learnt so much. I’m already looking forward to getting stuck into another course with her.” – Laura Maggs
“What a relief to finally have the tools to take back control over my own life and happiness.  Understanding the separation between self esteem and confidence made the biggest difference and I immediately felt worthy again. I’m definitely doing more session with Telana.” – Hannelie, Sales Rep
“I had an AHA moment in the session that I can separate my God-given value from my behaviour and what I do. Who I am is not what I do or not do. My value comes as a gift and all I can do is accept it.  I can now choose to no longer give away my “value remote” and expect other people to press the green button that gives me value or the red button that removes my value. I take the remote.” – Saskia, Preschool Teacher

“A Dose of Self Confidence is a beneficial top-up to ones pursuit of wellness. No matter what age or stage in life you’re at, Telana insightfully promotes exchange and investigation into esteem and affirmation. I left the session feeling more confident, reminded of my sense-of-worth and willing to tackle any obstacles in my path. ” – Stacey Rozen, Creative Director

“Before today I did not know the difference between self-esteem and self-confidence. Now that I do know the difference, I will never allow myself to feel worthless ever again and because of this, I will have the confidence to attempt new things and if I fail, I will see it as an opportunity to improve myself rather than allow it to make me feel of a lesser value.”  – Sherilyn

“My testimonial about the Dose of Self Confidence Power Session is:  “It has given me the ability to know the difference between esteem and confidence. I’ve learnt about acceptance and appreciation. I’ve learnt not to degrade myself due to my confidence levels but instead believe in myself.”” – Aalia, Teacher

“Difference between Self Confidence and Self Esteem were defined in a way that I have never imagined.  Nothing and no one can take away my worth / value.  My self esteem is unconditional. I am ready to take on the world! 🙂 ” – Nonkosi, Trainee Business Analyst

“This has changed my view of who I am in relation to other people and the world. It has taught me to be more comfortable when around other people and that they are not ‘better’ than me. We are all equal and I can express and experience life in all its challenges and I need to ‘be’ and I am!” – Anonymous Professional Woman

“I had an aha moment between differentiating being and doing. I have spent most of my life doing i.e. my life has been work work work. Bad day at work and I feel horrible. And it filtered into my life. I basically realised my self esteem is at zero. I need to start from now when I leave to work on my being. Thank you for that!” – Cindy Pillay

“The theory was explained in a way that I could understand and really grasp.” – Liz Allen

More testimonials here.