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So far Inner Coaching has created 194 blog entries.

5 Feel Good Video Clips about Humanity

By | April 24th, 2016|Articles|

Some days, the world’s problems seem too much. They weigh heavy on my shoulders, and the darkness feels palpable and unbearable. I’ve had those times too where the pain I’ve seen and heard about in my exploring of what’s possible, led me to breakdown in tears, feeling like I was closing down in a pit of despair. I’ve been fortunate though to have found a way to reached out, and come across a book, a poem, a glimpse of humanity at its finest, that helped me pull myself towards myself to crawl out the pit in the days that followed. […]

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How to have a difficult conversation with your Child

By | March 25th, 2016|Articles|

When a writer for a magazine asked me to comment on an article she was writing about having difficult conversations with your child, the scenario she put forward brought up my own memory of a similar situation I had with a cute boy and my mother. As I put on my daughter hat, and with hindsight all these years later, the pointers I am about to share would have saved me a lot of fuss and years of wondering about ‘what could have been’. And it might have helped me to learn my own lessons about intimate relationships a lot sooner. […]

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Alanis Morissette on Emotions

By | January 29th, 2016|Articles|

"Having left the border of South Africa and entered Botswana, we drove along the pothole-ridden road towards our [...]

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Tshegofatso’s Testimonial

By | January 1st, 2016|Testimonials|

My testimonial of the “Vibrant Life: Build your confidence and esteem” is: definitely a course that every woman [...]

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Habits for a healthier you

By | October 22nd, 2015|Articles|

Habits are those things that we do so often, that they become our routine and way of being. Yet we can so easily fall into habits that don’t actually help us, or are unhealthy for us, if we are not actively conscious of what we do. […]

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A Business Manager and Entrepreneur’s testimonial about coaching

By | September 6th, 2015|Testimonials|

"It is actually a tough situation to evaluate your behavior, particularly if you own your decisions and realise [...]

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People who inspire me

By | August 16th, 2015|Articles|

Sometimes life introduces us to amazing people, and their work or message touches us deeply. I experienced this with hearing of Karina Anderson’s work, and then interviewing her about the SmilingOne’s NPO initiative ‘The SmilingOne Foundation’ and the SmilingOne Change Agents. And then I had a conversation with one of those SmilingOne Change Agents, Franklin Esau, who turned his life around from one of crime, to a life of understanding and kindness, and a significantly positive contribution to society. Karina’s work is about inspiring personal value-based leadership, mainly in prisons. […]

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Affirmations don’t work

By | July 16th, 2015|Articles|

So you have your affirmation written out. It’s maybe even typed up and printed, and stuck on your bathroom mirror, in your wallet, in your diary, on your pc and inside your cupboard door. You spent a few days saying it over and over to yourself, and eventually you notice that the words on the paper have lost their appeal and become part of the background of what ever else you are focusing on. You’re left with the feeling that affirmations don’t work. Well I agree – affirmations don’t work. On the other hand, Well Formed Affirmations do work. […]

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E-motion – a movie about Emotional Intelligence

By | June 30th, 2015|Articles|

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us. Imagine a world where abundance, inner peace, longevity and loving relationships abound. Imagine emotion experts from around the world sharing their wisdom and negative emotion clearing techniques to light a new pathway for humanity. Imagine we are sacred, spiritual beings here for a much larger reason, serving a much higher purpose, a divine purpose. That’s where we’re going… View this movie here online, for purchase or rent. […]

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Case Study of our Live Coaching Programme

By | June 18th, 2015|Articles, case studies|

M.R. is a Sales Manager for a large organization, and is a mother of three, studying for her MBA and driven to advance her career towards becoming COO. Yet she knew that she would need to grow in a few areas and develop her communication skills to achieve her ultimate goals. She experienced a fear of confrontation, and so steered away from asserting herself or speaking up, and found that others walked over her and she battled to get her team’s buy-in and get them on board to her sales strategy. […]

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